Thanks to spring violent activities, everyone knows what the diet is.Full determination of the diet can be reduced to the following.Diet is a certain diet or a lifestyle based on restrictions on food consumed.
What is a diet?
Diet is a diet developed based on the abilities of a person's body.The foods and vessels they produce from them must contain a chemical composition determined by a nutritionist and used at intervals, previously previously distributed for culinary processing.The diet is both ordinary people, athletes, employees of various industries, etc.Schools, every diet should always be individual and take into account the characteristics of the body of a separate person.If a person has problems with their health, a medical diet will come to save.There is also a science like diet that examines therapeutic nutrition.The purpose of any medical diet is to alleviate the effects of the drugs or to improve well -being to the background of the disease and its consequences, or to complete the body.The first official mention of the diet is exactly as a diet during Pythagoras.Pythagoras, known to anyone from the school bench, became famous as an inventor of our own diet called "Diet Pythagoras".This diet is characterized by a complete exclusion of legumes and animal food from the diet.The diet itself is not the purpose of losing weight, but the purpose of getting rid of the intestinal gases.
The story of diet
Hippocrates in the dissertation on "diet" indicated that the choice of food should be purely individual and based on the age, season and place of the human residence.A doctor who was considered a diet founder as a science insisted that, for almost any disease, he could be treated with a good nutrition based on a certain diet.For many, diet and weight loss are synonymous, but this is basically bad.The diet for weight loss is a separate direction in the vast variety of diets.The purpose of the weight loss was not so long ago, about 200 years ago.The complete enthusiasm for the diet, which is often unfortunate by the doctor without supervision, at best, one person achieves what he wanted, but at best only loses weight for a while and then gaining weight again, much larger than before.In the worst case, a person may acquire diseases that are not included in the goal a person has requested and sits in diet.The basic principle of the functioning of all diets needed for weight loss is based on the fact that in the human body, the balance of energy associated with food and energy, which must always be negative in the human body and at night, should be consumed less than the moved.In this case, the body separated some of the reserves placed in the most striking places of the body.In addition, all diets needed for weight loss are combined with two simple rules:
- In order not to be completely saturated, it must always be present, a slight feeling of hunger;
- It was not randomly, that is, he wanted to eat, the food should be prepared according to a strictly defined schedule.
Look for an interview about being thin not to worsen your health, a psychotherapist, a nutritionist, a medical candidate, a functional medicine specialist.